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Recent Blog Posts
Why Bother With Recovery Drinks?
Two years ago I got the wild idea to do P90X. I'd seen a few infomercials for it on TV and although I'm normally not swayed by “As Seen on TV” hoopla, P90X caught my attention. Anyway, I was barely halfway into my first DVD session when Tony started peddling his P90X recovery drinks. “How ridiculous!” I thought, “I can't believe anyone would be stupid enough to spend more money on some “magical” post-workout drink!” But I guess Tony 's repeat message started to wear down my skepticism. (That and I couldn't seem to graduate from the I-can't-walk-right-or-lift-my-arms-I'm-so-sore phase). Since ... Read More
Be Healthy Not Skinny: A lesson from the Kardashians
I don't normally watch the Kardashian sisters' show (honestly, I'm still not sure who they are or why they're “famous”), but I caught an episode of Kourtney & Khloe Take Miami that was so fantastic I'd give them an Emmy... or something. The episode was about Kourtney's big photo shoot for gossip mag, Us Weekly. Kourtney, who just had a baby, wanted to go au-natural (“no airbrushing!” she insisted) in a tiny bikini to “show moms everywhere they too can get their body back.” A lofty aspiration but a noble one no less. Having lived in Los Angeles I can ... Read More
What is Herbisport?
Herbisport is about providing healthy, plant based nutrition for runners, triathletes, and other workout junkies. Healthy energy bars, gels, and recovery drinks coming soon in an e-book.
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